kaitlen knowles

Licensed Clinical Social worker

Licensed in New York and South Carolina

A new therapist has officially joined me at Lotus Counseling Services! Please go check out Rebecca’s about me page to learn more.


Based out of Rochester, NY

Work with Kait

Therapy at a glance

“PEACE. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.”

 

Why attend therapy?

 

step out of your comfort zone

Seeing a therapist for the first time can be overwhelming and possibly anxiety provoking. It’s important to understand that therapy cannot make life’s difficulties disappear. However, it can be a safe space to share and a place to process, problem solve, and gain insight. It can be somewhere to challenge unhealthy ways of thinking that might be holding you back and a path to learn effective coping strategies in managing difficult emotions. As your therapist, I will be there to both support you and to challenge you.

Target Specific Issues

  • Anxiety

  • Depression

  • Post Traumatic Stress Disorder

  • Grief and Loss

  • Interpersonal Difficulties

  • Relationship Issues

  • Self-Esteem

  • Stress Management

  • Suicidal Thoughts and Self Harm

  • Executive Functioning

  • Life Transitions