https://knowleslotuscounselingservices.com/blog daily 0.75 2025-05-13 https://knowleslotuscounselingservices.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-j9dgm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://knowleslotuscounselingservices.com/blog/beetsalad-xbtwn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://knowleslotuscounselingservices.com/blog/goldenmilk-eakft monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://knowleslotuscounselingservices.com/blog/carrottahini-pb29l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://knowleslotuscounselingservices.com/blog/watermelonsalad-5wff7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://knowleslotuscounselingservices.com/blog/face-mask-d3ry6-mswla monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://knowleslotuscounselingservices.com/blog/face-mask-b2ms4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://knowleslotuscounselingservices.com/blog/ginger-soda-k6hb7-w85w4-xbmck monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://knowleslotuscounselingservices.com/blog/ginger-soda-k6hb7-gh3fp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://knowleslotuscounselingservices.com/blog/pea-amp-goat-cheese-crostini-pbbr9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://knowleslotuscounselingservices.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-yk98p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://knowleslotuscounselingservices.com/blog/ginger-soda-s86j2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://knowleslotuscounselingservices.com/blog/category/Recipe monthly 0.5 https://knowleslotuscounselingservices.com/blog/category/Wellness monthly 0.5 https://knowleslotuscounselingservices.com/blog/tag/Beauty monthly 0.5 https://knowleslotuscounselingservices.com/blog/tag/Breakfast monthly 0.5 https://knowleslotuscounselingservices.com/blog/tag/Autumn monthly 0.5 https://knowleslotuscounselingservices.com/blog/tag/Winter monthly 0.5 https://knowleslotuscounselingservices.com/blog/tag/Dinner monthly 0.5 https://knowleslotuscounselingservices.com/blog/tag/Summer monthly 0.5 https://knowleslotuscounselingservices.com/blog/tag/Skin monthly 0.5 https://knowleslotuscounselingservices.com/blog/tag/Snack monthly 0.5 https://knowleslotuscounselingservices.com/blog/tag/Drink monthly 0.5 https://knowleslotuscounselingservices.com/blog/tag/Spring monthly 0.5 https://knowleslotuscounselingservices.com/home daily 1.0 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61a571d5e056075700737faa/bbb25451-34c7-47ba-9bfb-26f9ebb9b26f/lotuscounselingservicesimg2.jpeg Home “PEACE. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.” https://knowleslotuscounselingservices.com/about daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/61a571d5e056075700737faa/6381385c-ac93-41a6-8c61-ba5ee73ab0ab/lotuscounselingservicesimg3.jpeg About Kait - Hi, I’m Kait. I have a Bachelor’s Degree from SUNY Geneseo and I dual majored in Psychology and Sociology. I then moved on to The University at Buffalo where I received my Master’s in Social Work. The UB School of Social Work is recognized for their accreditation in Trauma Informed Care. I have experience in a variety of settings including outpatient, partial hospitalization, inpatient, and residential. I have worked both as a clinician and as a supervisor. My true passion is working with individuals and families and my journey has led me back to the work I love most. If you’re curious about the lotus flower, it is symbolic across many cultures for rebirth, self-regeneration, and enlightenment. “Just like the Lotus, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world”. https://knowleslotuscounselingservices.com/services daily 0.75 2022-01-10 https://knowleslotuscounselingservices.com/contact daily 0.75 2023-11-25 https://knowleslotuscounselingservices.com/office daily 0.75 2022-08-22 https://knowleslotuscounselingservices.com/about-rebecca daily 0.75 2023-11-25 https://images.squarespace-cdn.com/content/v1/61a571d5e056075700737faa/4b644118-fd8c-43a5-9b36-e1fd750e93a8/IMG_3546.jpeg https://knowleslotuscounselingservices.com/work-with-me daily 0.75 2025-05-13